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Maintain a healthy weight Maintaining healthy weight is important for your overall wellness.

Know what should be your ideal weight according to your height and body structure.

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Limit your alcohol intake If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear.

Alcohol makes you lazy and men may face problems with erection.

Eat protein enriched foods Make sure you eat food loaded with protein.

This also ensures that you have a stronger erection.

Stay active You need to stay active to last long in bed. Doing exercise daily will help you in getting increased stamina and will also improve your blood circulation.

Kegel exercises This is the best and easiest way to strengthen your pelvic muscles.

The stronger your pelvic muscles are, the more are chances of increases sexual stamina.

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